Olympic Weightlifting for Sports: How to Download Greg Everett's PDF Book for Free
If you are looking for a comprehensive and practical guide on how to improve your athletic performance with Olympic weightlifting, you might be interested in Greg Everett's book Olympic Weightlifting for Sports. This book focuses on athletes and coaches outside of the competitive weightlifting world and presents a method of teaching the Olympic lifts and their variants simply, safely and effectively to all types of athletes.
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But how can you get access to this valuable resource without spending a fortune? In this article, we will show you how to download Olympic Weightlifting for Sports by Greg Everett PDF for free and what benefits you can get from reading it.
What is Olympic Weightlifting for Sports?
Olympic Weightlifting for Sports is a book written by Greg Everett, a former national-level weightlifter and the owner and head coach of Catalyst Athletics, one of the top weightlifting gyms in the US. Everett is also the author of Olympic Weightlifting: A Complete Guide for Athletes & Coaches, which is considered one of the best books on the sport of weightlifting in the world.
In Olympic Weightlifting for Sports, Everett applies his extensive knowledge and experience to help athletes and coaches from other sports learn and teach the Olympic lifts and their variations. The book covers topics such as:
The benefits of Olympic weightlifting for sports performance
The basic principles and techniques of the snatch, clean and jerk
The common errors and how to correct them
The individual variations and adjustments based on body type, mobility and skill level
The proper warm-up, breathing, trunk stabilization and squatting methods
The programming and periodization for different sports and goals
The supplemental exercises and accessory work to enhance the lifts
The nutrition, bodyweight manipulation and recovery strategies
The book is written in a clear and concise manner, with over 100 photos and illustrations to demonstrate the exercises and concepts. It also includes sample programs for various sports such as football, rugby, basketball, soccer, volleyball, track and field, MMA and more.
Why Should You Read Olympic Weightlifting for Sports?
Olympic weightlifting is one of the most effective ways to develop strength, power, speed, explosiveness, coordination, balance and flexibility. These qualities are essential for any athlete who wants to excel in their sport. By learning and practicing the Olympic lifts, you can improve your:
Agility and change of direction
Confidence and mental toughness
Olympic weightlifting can also help you break through plateaus, overcome boredom and challenge yourself in new ways. It can make your training more fun, rewarding and satisfying.
How to Download Olympic Weightlifting for Sports PDF for Free?
Now that you know what Olympic Weightlifting for Sports is and why you should read it, you might be wondering how you can get a copy of it without paying anything. Well, there are a few ways to do that, but you have to be careful and ethical.
One way is to borrow the book from a library or a friend who has it. This is the most legal and respectful way to access the book, as you are not violating any copyright laws or stealing from the author. However, this might not be possible or convenient for everyone, especially if you live in a remote area or don't know anyone who has the book.
Another way is to download the book from a free online source, such as the Internet Archive. This is a non-profit organization that provides free access to millions of books, movies, music and other digital content. You can find Olympic Weightlifting for Sports by Greg Everett PDF on their website and download it for free. However, you have to be aware that this might not be legal in some countries or regions, as some publishers or authors might not have given permission for their works to be distributed online. You also have to respect the author's rights and not share or sell the book to others.
A third way is to download the book from a torrent site or a file-sharing platform, such as Pirate Bay or Z-Library. This is the most risky and unethical way to get the book, as you are definitely breaking the law and harming the author. You are also exposing yourself to potential viruses, malware and scams that might infect your device or steal your personal information. We do not recommend this method at all and advise you to stay away from it.
Olympic Weightlifting for Sports by Greg Everett is a great book for anyone who wants to learn and teach the Olympic lifts and improve their athletic performance. It covers everything from the basics to the advanced techniques, from the programming to the nutrition, from the errors to the corrections. It is written by an expert coach and athlete who knows what he is talking about and how to explain it clearly and effectively.
If you want to get a copy of this book for free, you have some options, but you have to be careful and ethical. The best way is to borrow it from a library or a friend, or download it from a reputable online source like the Internet Archive. The worst way is to download it from an illegal or shady site that might harm you or the author.
We hope this article has helped you understand more about Olympic Weightlifting for Sports and how to download it for free. If you have any questions or comments, feel free to leave them below.
How to Read Olympic Weightlifting for Sports PDF?
Once you have downloaded Olympic Weightlifting for Sports by Greg Everett PDF for free, you might be wondering how to read it and get the most out of it. Here are some tips and suggestions to help you:
Choose a device that is comfortable and convenient for you. You can read the PDF on your computer, laptop, tablet, smartphone or e-reader. Make sure you have a good PDF reader app installed on your device.
Adjust the font size, brightness and contrast to suit your preferences and reading conditions. You can also zoom in and out, rotate and bookmark the pages as you wish.
Follow the book's structure and progression. The book is divided into 10 chapters, each covering a different aspect of Olympic weightlifting for sports. The chapters are organized from the foundations to the advanced topics, from the learning and teaching to the programming and competition. You can read the book from start to finish, or skip to the chapters that interest you the most.
Pay attention to the photos and illustrations. The book contains over 100 photos and illustrations that show the proper techniques, positions, exercises and concepts of Olympic weightlifting for sports. They are very helpful and informative, so make sure you study them carefully and compare them with your own movements.
Practice what you learn. Reading the book is not enough to improve your Olympic weightlifting skills and performance. You have to apply what you learn and practice it regularly and consistently. You can use the book as a reference and a guide, but you also need a coach, a training partner or a video feedback system to monitor your progress and correct your errors.
What are Some Other Resources on Olympic Weightlifting for Sports?
If you want to learn more about Olympic weightlifting for sports, you can also check out some other resources that complement and supplement Olympic Weightlifting for Sports by Greg Everett. Here are some examples:
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett. This is Everett's first book on Olympic weightlifting, which covers the sport in more depth and detail than Olympic Weightlifting for Sports. It is suitable for anyone who wants to learn or teach the snatch and clean & jerk, whether for competitive or recreational purposes.
Catalyst Athletics. This is Everett's website, where you can find articles, videos, podcasts, books, DVDs, equipment and more on Olympic weightlifting. You can also join their online coaching program or attend their seminars and certifications.
Catalyst Athletics YouTube Channel. This is Everett's YouTube channel, where you can watch hundreds of videos on Olympic weightlifting techniques, exercises, programs, tips and more.
Catalyst Athletics Instagram. This is Everett's Instagram account, where you can see photos and videos of his athletes and clients performing Olympic weightlifting movements and workouts.
How to Share Your Feedback on Olympic Weightlifting for Sports PDF?
If you have read Olympic Weightlifting for Sports by Greg Everett PDF and found it useful and helpful, you might want to share your feedback and opinions with the author and other readers. This can help the author improve his work and create more valuable content for you and others. It can also help other readers decide whether to read the book or not.
There are a few ways to share your feedback on Olympic Weightlifting for Sports PDF, such as:
Writing a review on the website where you downloaded the book, such as the Internet Archive. You can rate the book, write a summary of what you liked and disliked, and give some suggestions for improvement.
Leaving a comment on the author's website, YouTube channel or Instagram account. You can express your appreciation, ask questions, share your results or challenges, and interact with other readers.
Sharing the book with your friends, family, teammates or coaches who might be interested in Olympic weightlifting for sports. You can send them the link to download the book for free, or lend them your copy if you have one.
Buying the author's other products or services, such as his books, DVDs, equipment, online coaching or seminars. This can show your support and gratitude to the author, and also help you learn more and improve your Olympic weightlifting skills and performance.
Sharing your feedback on Olympic Weightlifting for Sports PDF can be a great way to give back to the author and the community of Olympic weightlifting enthusiasts. It can also help you deepen your understanding and appreciation of the sport and its benefits.
In this article, we have shown you how to download Olympic Weightlifting for Sports by Greg Everett PDF for free and what benefits you can get from reading it. We have also given you some tips and suggestions on how to read it, how to practice it, and how to share your feedback on it.
Olympic Weightlifting for Sports is a great book for anyone who wants to learn and teach the Olympic lifts and improve their athletic performance. It covers everything from the basics to the advanced techniques, from the programming to the nutrition, from the errors to the corrections. It is written by an expert coach and athlete who knows what he is talking about and how to explain it clearly and effectively.
If you are interested in Olympic weightlifting for sports, you should definitely read this book and apply what you learn. You will be amazed by the results and the satisfaction you will get from mastering the Olympic lifts and their variations.
We hope you enjoyed this article and found it useful and helpful. If you have any questions or comments, feel free to leave them below. Thank you for reading and happy lifting! b99f773239